If you are reading this, you are already beginning to think about exploring a new possibility for yourself.  Perhaps you are like the sandcrab, who at some moments feels its shell is too small-- and walks out of its coat so a new one can grow. Maybe you're feeling that something about your life is uncomfortable. You may find yourself stuck, having feelings that you have long avoided that now refuse to be unacknowledged. Or perhaps you are feeling overwhelmed with stress. 

 This is a time and space to work on yourself.

Judi Goodman, LICSW